What is Energy
Prana, Chi, Ki, Life Force, ‘The Force’. Every culture has a way of describing a kind of universal energy. Often intangible – even inexplicable – but always present. For some, it’s an awareness or connection with nature, people, moods or environments that runs much deeper than we might realise.
But in reality, we actually notice and talk about energy all the time; it’s a very normal part of our vocabulary. That feeling when you walk into a room and – before you’ve even seen anyone – you can tell that the people in there have just had an argument:’there was such a bad vibe’. Or when you’re flirting and you know the feeling is mutual: ’sparks were flying’. Or very simply, when you’ve met someone who ‘has a great energy about her’. Where does this sensation, this energy come from?
What is Energy Healing?
There’s something about the word ‘healing’ that can put people on edge. Maybe it isn’t clinical enough,
maybe it sounds a bit too ‘New Age’, but for whatever reason it doesn’t always resonate the way it should. Healing, very simply, means actively doing something that has a positive effect on the mind and body; something that helps you to ‘regain health’. This might be through relaxation therapies which help to relieve stress and tension, by building up your body’s natural strength and immunity or increasing your energy levels so you can squeeze the most out of life.
Sleep is healing. A healthy diet is healing, as is meditation or a good massage. These aren’t complex, hazy concepts that are impossible to understand or practice; they’re simple, effective, everyday ways of looking after your wellbeing. So is energy healing.
Energy healing comprises of techniques that clear the blocks in your energy flow, positively transform your life and helps you achieve your optimum state of wellbeing.
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